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One-on-One Coaching

For your individualized needs.

  • Two 50-minute sessions per month
  • We will meet via video, phone, or in-person
  • We will develop an individualized health and lifestyle blueprint
  • You will develop confidence in creating new habits tailored to creating the life you desire
  • Email support between sessions
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Individual Diet Evaluations

This is a one time service.

  • We will meet via video or phone call to discuss the details of your current diet
  • We will review how you are feeling and what your goals are
  • Within 48 hours you will receive a full custom report with suggestions of foods and drinks to add or eliminate from your diet
  • This report includes a detailed write-up explaining why these foods will benefit you based on your individual dietary needs
  •                         Sample Diet Evaluation
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Supermarket Tours 

Do you feel overwhelmed at the grocery store? Are you ready to change your diet and eat more mindfully, but you don’t know WHERE to start?

I’ll guide you through a super market near you and show you which aisles to avoid and which aisles to love. I’ll teach you how to read food labels so that you can make informed decisions when shopping for food.

Ilana Integrative Health KateyMcFarlanPantry Services

Pantry Cleanouts and Organization

Want to make changes to your diet RIGHT NOW?

I’ll come to your house and review all the foods in your pantry and fridge. We’ll go over how to read food labels, and I’ll provide you with the information you need to swap out the foods you have and love with healthier alternatives.

Together we will organize your pantry and fridge so that you can more easily access foods so that nothing expires and gets tossed out.

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Cooking Demonstrations

Want to see how easy it can be to cook healthy, low glycemic meals? In-home cooking demonstrations are available.

Additionally I will be conducting online demonstrations. Add yourself to the mailing list to hear about newly released videos and live events!

For appointments,  contact me here!

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